Goal Achieved : )

and so back to work.

Over the last 3 weeks I've managed to run 1 mile for each alcoholic drink I've had.
Thats not bad seeing as it covered a family wedding, xmas and new year.

I reckon about 30 to 35 miles with equal drinks.

Ice run

Very cold today.
Went for a run at 12:30ish as it was at its warmest all day, about +2C.

7.1m
1hr 8mins
159 avg bpm

cold but a nice run, lower calves a bit tight.