Old Ground

Decided to run an old route I've done many times over the last few years.
Should take about 30mins for 3.2m.
A fast downhill then a steady run finishing with a tough uphill bit.

3.2m
33mins
154 avg bpm

not bad - didn't push too hard.

Pixie Power

Dropped the kids off in guildford for thier weekly diving lesson, so off for a jog I go.

A nice slow jog around Stoke Park a couple of times.
Trouble is it was so dark I couldn't see a bl**dy thing!
It was on grass and I could only see about 5metres infront of me, every time I saw a shadow I thought it was a dip or a hole, so I lengthened my stride or jumped it.
There were no holes or dips.

I can't imagine what I looked like hoping and leaping around a field in the dark like some pot fueled pixie.

Anyway...
2.9m
32mins
148 avg bpm

No more running in the dark for me.

Food for thought

Saturday

1st thing    = Coffee
Breakfast  = Chicken wrap in McDonalds.
Dinner      = 2 slices of Cheese on toast and coffee
Snack       = Cream cake
Tea           = Microwave Hotdog
Supper      = 3 slices of Dominoes Pizza

I think I may have to review my diet!

Gentle Jog

Gentle jog down the hill and back.

2m
21mins
151 avg bpm

I enjoyed it

Gently Does It

Saturday today and my legs only stopped aching yesterday.

1.8 miles then 4 days to recover - not a great start.

Anyway,

1.7m
17mins
156 avg bpm
just down the hill and back up nice and easy.

Now for four days recovery. ha ha
It probably will be because I'm on nights again this week, then I'll start trying to run 3 times a week.

Gently does it.

First jog

Last time I ran was in June - so went for a very slow, very short jog yesterday.

1.8m
20mins
139 avg bpm

Mainly on grass.
Thighs a bit sore this morning.

Mmmmmmmmmmmmmm

Head Ache

Woke up this morning with a splitting head ache.
Alcohol induced obviously - to much red wine and a late night.

The post man came and to my shock/horror/surprise
it was my acceptance to the VLM2010.

Oh shit.