Last time I ran was in June - so went for a very slow, very short jog yesterday.
1.8m
20mins
139 avg bpm
Mainly on grass.
Thighs a bit sore this morning.
Mmmmmmmmmmmmmm
About Me
- Andy.M.
- A born again runner? After an 11 year lay off after injury, I've dusted off my trainers and started jogging.
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