Saturday today and my legs only stopped aching yesterday.
1.8 miles then 4 days to recover - not a great start.
Anyway,
1.7m
17mins
156 avg bpm
just down the hill and back up nice and easy.
Now for four days recovery. ha ha
It probably will be because I'm on nights again this week, then I'll start trying to run 3 times a week.
Gently does it.
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