Decided to run an old route I've done many times over the last few years.
Should take about 30mins for 3.2m.
A fast downhill then a steady run finishing with a tough uphill bit.
3.2m
33mins
154 avg bpm
not bad - didn't push too hard.
About Me
- Andy.M.
- A born again runner? After an 11 year lay off after injury, I've dusted off my trainers and started jogging.
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