Oh Dear

Legs heavy, knackered.

Faster than training has taken its toll.
4.7m
46mins
143 avg bpm

really tired this week

Fleet Half

First run for a year with a number pinned on, with plans to do sub 2hr.

13.1m
1hr 58mins
161 avg bpm

found the pace good and reasonably easy to maintain once I remembered how to run a bit faster.

Happy

Slow Trouble

All my training has been done at a slow steady pace - building stamina and mileage.

Trouble is I'll end up struggling to do the marathon in under 5hrs.

This sunday I'll try and do a 2hr half and see how it goes.

4.5m quite fast - for me
43mins
148 avg bpm

Half a Practice

Slow steady run - A30 again.

13.2m
2hrs 10mins
Avg 147 bpm

nice run

A30 Long Run

Plodded down the A30 today, and then back (obviously).

Very slow.

16m
3hrs
avg bpm158

Actually enjoyed it - but even small hills were hard work.