I am still jogging 2 or 3 times a week, I just can't be bothered to blog much.
Everytime I log on I seem to end up on facebook - usually wasting my time on silly games.
Did some hill training today.
Jogged to Gibbet Lane, then ran up as fast as I could, jog down to recover.
about 6 times and I was spent.
Good workout
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